Mindfulness: Building Healthy Habits and Daily Routines
This 4-part workshop series will teach you various mindfulness techniques to help build healthy habits and daily routines around sleep, diet, physical movement/exercise, and getting in touch with your creative flow.
Date and Time
Monday Dec 27, 2021
5:30 PM - 6:30 PM PST
February 15 - March 10
Mondays and Wednesdays 5:30-6:30pm
Fees/Admission
$60 4 week series or $20 drop-in
Website
Contact Information
530-587-3769
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