Your Authentic Wellness - Explore. Plan. Apply. (Virtual)

Tools to cope with life's daily challenges

Life feeling out of balance? Taking care of everyone but yourself? Ready for change, but don’t know where to start? Make 2020 the year of purpose, power, and possibilities!

Learn tools to cope with life's daily challenges from experts in their fields. Whether its stress, insomnia, nutrition, lack of energy, feeling overwhelmed, or general habit change, we have you covered!

Each session consists of education, discussion, and goal setting to help you apply what you have learned to your daily life. New topics each month - attend any or all!

Sessions take place every 2nd and 4th Thursday of the month, 5:15 p.m. - 6:30 p.m. at the Tahoe Forest Center for Health. Registration requested, but not required. 

Your Authentic Wellness Class schedule:

Thursday, July 23    Transitioning to Our New Normal: Join Jonathan Lowe, PMH-APRN, for a discussion on learning to adapt, finding acceptance, and moving forward while living with COVID-19.Jonathan Lowe, PMH-APRN

Upcoming Classes:

Thursday, August 13  Power Up Your Parenting Skills: A panel discussion with local professionals about new parenting challenges, identifying anxiety in your child and when to be concerned, preparing for the upcoming school year, and improving coping and family communication skills  Panel of local professionals

Thursday, August 27  Get out of your lizard brain!: Are you experiencing COVID burnout?  Do your coping skills reflect your core values?  Learn to reconnect to your best self and move from surviving to thriving.
 Gail Pritchard, MD