Wellness Learning Lunch - Optimizing Resistance Training: Joint Angle Manipulation

Are you ready to truly own your workout routine?

If you've ever felt like a muscle isn't growing as fast as you'd like, or if you're not quite feeling the lift where you're supposed to, this workshop is for you. We're going to demystify the science behind effective lifting and show you how easy it is to personalize every exercise you do.

In this empowering workshop, you will discover:

• The Secret to "Feeling It": Learn how subtle changes in your  joint angles instantly shift the workload—or muscle bias—to the muscle you intend to hit. No more guessing!
• Take Control of Your Progress: Understand why a single exercise might feel different for you than for someone else. You’ll gain the tools to adjust any exercise to perfectly match your body and your personal goals, making your routine truly yours.
• Turn Weak Points into Strengths: We'll give you practical, hands-on techniques to better target and grow lagging body parts, helping you create the balanced, strong physique you're working toward.
• Actionable Techniques, Zero Jargon: We break down the technical concepts into easy-to-follow steps and immediate coaching cues you can use on your very next lift. You'll walk away with the confidence to start applying this knowledge right away.

You will leave this workshop not just with knowledge, but with power. You'll understand how to optimize your resistance training, transforming every set and rep into a precise, intentional step toward your ideal physique. Get ready to stop following generic plans and start building your own success.