The TMF HIIT Challenge

Begins January 2, 2O2O. 1/2/20 - 1/31/20 THE TMF HIIT CHALLENGE - HIIT THE NEW YEAR HARD: GET FIT FAST. HIIT: HIGH INTENSITY INTERVAL TRAINING.

Start 2020 right: add HIIT workouts to your life and take your fitness to the next level. You’ll be addicted to the results. The HIIT workouts we offer @ TMF: SPRINT & GRIT (Cardio, Strength & Athlete) all build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn. ENTRY FEE: TMF MEMBER: $15 NON MEMBER: $85 (includes 1 MONTH HIIT CHALLENGE MEMBERSHIP, unlimited access to all HIIT class formats & unlimited access to all virtual classes)

WHAT ELSE IS INCLUDED: 1. COMPLIMENTARY INITIAL CONSULTATION: personalized class scheduling & goal setting discussed. How to maximize your results during the course of the HIIT Challenge. 2. TICKET TO ONE COMPLIMENTARY TECHNIQUE CLINIQUE: 12/31/19 @ 11:00 AM OR 1/2/20 @ 4:30 PM. 3. TWICE WEEKLY PERSONALIZED ACCOUNTABILITY CHECK INS FROM OUR TMF HIIT COACH TEAM 4. HEART RATE BASED RESULTS TRACKING THROUGH TMF CLUB POLAR FLOW. (Must purchase or rent a TMF POLAR HEART RATE MONITOR) *UPGRADE* ADD 1 PERSONAL TRAINING SESSION (55 Minutes): includes movement assessments, strength & flexibility assessments, personalized workouts & plans, etc.: additional $65 (valued @ $105) *UPGRADE* POLAR H10 HEARTRATE MONITOR: $81 (10% off reg price of $90) PRIZES for TOP 5 CONTENDERS: PRIZES VALUED FROM $100-$600: --TMF SCHWAG GIFT BASKET: includes Empower CBD products, TMF apparel & hat, gift certificates to local Truckee Tahoe businesses, Drink Coffee Do Stuff Coffee, etc. (valued @ $250) --1 PERSONAL TRAINING SESSION W/ CARLENE BECK (valued @ $105) --POLAR H10 HEART RATE MONITOR (valued @ $90) --A PRIVATE TRIP IMMERSIVE CYCLE CLASS FOR YOU & UP TO 21 OF YOUR FRIENDS (valued @ $600) --A PRIVATE PILATES REFORMER CLASS FOR YOU $ UP TO 7 OF YOUR FRIENDS (valued @ $250)