Tahoe Food Hub Shop Talk: Understanding Grains and Fiber for Better Health

 Rob will discuss how he used the Mediterranean Diet to maintain a 125-pound weight loss. After changing his lifestyle at age 55 to a healthy one, he gained a tremendous understanding of diet, exercise and rest. Through this drastic change in diet and exercise he was able to eliminate his type-2 diabetes, sleep apnea, high blood pressure, high cholesterol, and other health issues resulting from a lifetime of obesity.

 

Rob now has written a book on adopting a healthy lifestyle,  and started a health training company called Second Nature Health Training. He also opened a whole-grain, sourdough bakery in Colfax, CA called Sourdough Solutions- where he puts his knowledge of healthy grains and fibers into his products.

 

Come enjoy and learn about Rob’s journey and insight into the benefits of high quality carbohydrates.

 

This is a FREE workshop with donations greatly appreciated.