Feed your body and baby for optimal health!
Learn how to meet all nutrition needs for you and your baby. Time is allowed for in-depth discussions on individual needs and concerns.
Topics include:
· Managing pregnancy symptoms (ie: nausea, constipation)
· Healthy and delicious foods to meet increased nutrient needs (ie: Calcium, Vitamin D, iron, folate, Omega-3 fats) during pregnancy and breastfeeding
· Quick and easy recipe ideas
· Reducing your risk for food-borne illnesses
· Healthy weight gain
Instructor: Betsy Taylor, RDN, and mother of 2 adult children; 35 years of nutrition practice
Friday Dec 6, 2019
8:30 AM - 10:00 AM PST
First Friday of each month
8:30 am-10:00 am
Tahoe Forest Women's Center
10175 Levon Ave, Truckee
This program is supported by the Wellness Neighborhood and is offered at no cost.
For more information or to register, please call the Tahoe Forest Women's Center (530) 587-1041.
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