New Release: Les Mills SPRINT 17

Are you ready to HIIT it?!

Sprint 17 focuses on enhancing athletic ability through the use of randomized intervals.

We instantly elevate the heart rate with a Drum & Bass powered Accelerated Warm up. The 3 Intervals quickly shift us into the Training Zone.Track 2 is Power Training using a combination of seated and standing Power Intervals that are structured to create a less predictable feel. There are 6 x 80 second Intervals with varied Rest periods - the seated efforts build steady pressure to enhance base aerobic conditioning, and the standing efforts provide maximal stimulus to peak our fitness.

The following Sprint Track mixes a series of short 15 to 30 second Sprints with varied Rests to keep us sharp, focused, and ultimately fast! The Mixed Finisher is a combination of Intervals where we use Heavy Load for both Power and Strength. Expect to produce some big watts and watch out for the change up in the final set – a cheeky Sprint with a Power chaser. In summary, Sprint 17 has a huge amount of Intensity up front, some speed conditioning in the middle and a heavy finisher. Symptoms include increased fitness levels and a hunger for more!

Let’s get it lit.

Not familiar with SPRINT, here's a quick explanation: LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. See you there!

**All TMF members & class pack holders may bring a guest for FREE to any of the New Releases! Please contact TMF Front Desk 530-412-3548 to sign guests up. Front Desk will need guest's first & last name & contact information. **