New Release: GRIT Athletic 29

Join us at Tahoe Mountain Fitness in our brand new 5,000 sq ft club for the new release of GRIT 29 and guess what?! This class is FREE for our grand opening party!

What to expect in a GRIT workout?
LES MILLS GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.

LES MILLS GRIT Athletic takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

So, what can you expect from LES MILLS GRIT 29? Well, it’s a super easy, chill workout, which will leave you feeling refreshed and vitalized... Said no one ever! :)

We hope you loved the first Bonus Athletic Block focused on Reactive Training. Now we are back with a new H.I.I.T. concept focused on speed and power in the form of Ladder Drills. It’s time to imagine you‘re on the football field, the bench is your weapon to challenge speed, agility and power. The Bonus Athletic Block for 29 is comprised of 4 different Ladders and one special kicker at the end you will love to hate!

See you there!