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Join us at Tahoe Mountain Fitness in our brand new 5,000 sq ft club for BodyPump 110!! BodyPump 110 will go down as a favorite – epic music and a full functional workout providing the REP EFFECT as promised.
WHAT IS BODYPUMP?
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
The song I Need kicks us off and is such an uplifting song to set the scene for the workout ahead.
Look out for the massive Squat track Wild Wild Son which provides a challenge for everyone through great tension training.
Heads up is for the Chest track! A Unique sound as we mix Chest Press barbell work and functional Walking Pushups!
The back track re-visits the High Pull for strength gains, plate work for heart rate kicks and fast transitions. This is all set to the euphoric sound of First Time... You will not be disappointed.
We work the arms (front & back) with great tunes of Woman Like Me and Machine!
Buscando provides the feel good song even though you are doing Lunges – it almost takes your mind out of the work! Finally the shoulder track Losing It will not disappoint providing 3 dimensional shoulder training and gains!
We look forward to getting strong with you - see you there!
Sunday Jun 9, 2019
9:00 AM - 10:00 AM PDT
6.9.19
9:00 am
12047 Donner Pass Rd Suite B2
Truckee CA 96161
Drop-in's and memberships welcome!
Holly Hust
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