New Release: BodyCombat 80

Join us at Tahoe Mountain Fitness in our brand new 5,000 sq ft club for the release of BODYCOMBAT 80 and our grand opening party! This class is FREE, come check out our new club!

What is BODYCOMBAT?
When you step into a BODYCOMBAT workout you’ll punch and kick your way to fitness, burning up to 740 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

What to expect in BODYCOMBAT 80?
The Jump Freeze Kick features early on in the workout and sets the tone for perfection. The key movements in this release all start with the three factors of learning:
1) Learn the strike
2) Drill the strike
3) Get into the flow of training.
Advancing Capoeira patterns, surrendering to the strength challenge of “Sally” and testing your speed increase in the Muay Thai strikes, will not only challenge you but also help you to enhance both feel and technical understanding.