Mindfulness Workshop-Building Healthy Habits & Daily Routines

This 4-part workshop series will teach you various mindfulness techniques to help build healthy habits and daily routines around sleep, diet, physical movement/exercise, and getting in touch with your creative flow.

Tuesdays in November: Join us for the whole series ($60) or drop in sessions ($20).

Led by Justine Nelson, Certified Integrative Life Coach.

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Date and Time

Tuesday Nov 3, 2020
5:30 PM - 6:30 PM PST

Tuesdays 5:30-6:30.

Location

11012 Donner Pass RD, Truckee

Fees/Admission

$60 for series, $20 drop in.

Contact Information

Tahoe Forest Center for Health 530-587-3769
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Mindfulness Workshop-Building Healthy Habits & Daily Routines

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Date and Time

Location

Fees/Admission

Contact Information

Set a Reminder