Mindfulness for Health Enhancement: Appreciate Living

Appreciative Living (AL) is a philosophy designed to create more joy in life by asking questions about and visualizing what is right, what is working and what we want most out of life.  AL approaches life through the lens of positivity and is based on the following 5 principles:

• Positive Actions & Outcomes stem from Positive Energy and Emotion
• Positive Energy & Emotion stem from Positive Conversations and Interactions
• Positive Conversations  & Interactions stem from Positive Questions and Reflections 
• Positive Conversations  & Interactions stem from Positive Questions and Reflections 

It is human nature to notice, analyze, and solve problems. AL offers a different approach! Join Liz Schenk, BS, MBA, NBC-HWC in this 2-hour workshop where we will move through the principles of AL to help you appreciate what is and move toward a positive vision of the future!