Les Mills RPM Release 81

Join us for RPM 81!  RPM 81 kicks off with a soulful, fun, sing-along Track 1! Shotgun is a nice piece of music to get the workout going, preparing your body, mind and soul for the ride.
Track 2, Save Myself, is the kind of track that you could play every week and you’ll never get sick
of it! It’s got great lyrics, vocals and is so uplifting! Basically, the music is the driving factor. You just need to coach the choreography, using your voice as you build in the Climb, Attack and the fast Race. Then let the music shine; don’t over-talk the instrumental in the song as that’s where the energy is.Track 3 is Alternative Rock at its best. It creates a natural and uplifting feel; it’s not forceful – it’s more of an enticing track. There are many changes between the slow and fast Climbing paces, so clear coaching of this will be needed to make sure your riders hit those different paces. The curve-ball of the release is Track 4. It's busy, with many different Positions, Resistances and Paces so you’ve gotta be on your game with knowing the choreography in this track. The RPM of the track is way slower than normal, so we are riding ahead of the beat in the seated Pace phases and on the beat during the recovery. The music gives you the license to have some fun and bring out the feel of the song using your body, face and voice.
Track 5, Tell Me You Love Me, is a 'wicked' Drum 'n' Bass remix. Pre-load the legs to kick-start the muscles into gear, and slingshot into the workout!
Track 6 – this is Trance at its best: a full beat, with beautiful melodies. It creates a romantic heartfelt feel, with a big lift into the working phases. This track is about speed endurance. The RPM is slower than the norm, so that means we can ride for longer...YES?
Do You Like It Loud? Of course you do! Track 7 is a classic old-school remix in the mountain to bring us home. 

What is RPM?
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

What to expect?
With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Pre-sign up for class at: http://www.tahoemountainfit.com/class-schedule.html

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