Les Mills CXWORX Release 32

We are so excited for this release! Why you ask? Well, CXWORX 32 is full of awesome and ALL THE TEACHERS ARE RELEASING THIS TOGETHER - Join Holly Hust, Jonathan Van Roo, Genevieve Liese-Speas Hernandez, Allison Boucke Jeffery, Alex Ruimerman and Virginia Rogers for this very special release day!

WHAT IS CXWORX?
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

This class will fill up, save yourself a spot now: http://www.tahoemountainfit.com/class-schedule.html
Looking forward to seeing you for the next release #truckee people! 

#onlyattahoemountainfitness