Les Mills CXWORX 31 Release

Who doesn't love a little core challenge? CXWORX 31 is full of amazing and it's going to be team taught by the wonderful Allison Boucke Jeffery and Kelley McKenzie!

WHAT IS CXWORX?

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

This class will fill up, save yourself a spot now: http://www.tahoemountainfit.com/class-schedule.html

Looking forward to seeing you for the next release #truckee people! 

#onlyattahoemountainfitness