Les Mills BODYPUMP Release 108

Join us at Tahoe Mountain Fitness for the release of BodyPump 108!! 

BODYPUMP 108 has some new innovations and a great mix of old Pump classic moves and fresh new music.

Panic Room creates a ‘chilled’ yet very inclusive atmosphere to get everybody warmed up and ready for the BODYPUMP 108 workout. Match your vocal tone and pace to the feel of this song to set the scene. Squats come in hard and fast with the driving sounds of Pump It Up, building continuous muscle tension through the 3 stances proving to be a class favorite. Chest training has a new move; the Narrow To Wide Plate Presses, to fully work pectoral muscles. This new move feels sensational with the deeply emotive sounds of Great Wide Open. The Back track, Therapy, starts with a giant block with the barbell and nishing with plate work to create balance in the body
and lift heart rates! We continue our functional Lunge tracks with the Squat-Lunge Combination great for muscle activation and coordination using plates or body weight. Shoulder training has a new innovation: Rear Deltoid Fly with Rotation, which integrates the rear shoulders, upper back and shoulder stabilizers helping to keep us injury free to the cool sounds of Boomshakalak.
Enjoy this workout!

What is BODYPUMP?
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

What to expect in a BODYPUMP Class?
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

So make sure you pre-sign up at: http://www.tahoemountainfit.com/class-schedule.html