Les Mill CXWORX Release 33

We are so excited for this release! 

Innovation is at its best in CXWORX Release 33, combining Pilates-inspired lower ab training with jumping Hover combinations, Lunge and Squat patterns, Resisted Band Punches, Standing Reverse Flys and Kneeling Side Bends. These moves/exercises not only strengthen and chisel the core, but they build endurance and stability, all whilst moving to incredible, motivating sounds.

The overall intensity of the class is manageable for all fitness levels, with a big focus on full range movements using the complete musical feel.

Watch out for the “drop it like it's hot“ Bonus Track – it will literally kick your butt.

WHAT IS CXWORX?
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

WHAT TO EXPECT?
All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

This class will fill up, save yourself a spot now: http://www.tahoemountainfit.com/class-schedule.html
Looking forward to seeing you for the next release Truckee people! 

#onlyattahoemountainfitness