Les Mill BodyPump 113

BODYPUMP 113 is athletic, high repetition, light weight resistance training.In this release, we have dialed up the functional feel of key tracks, which makes the class feel more cardiovascular and muscularly challenging. You will definitely get your heart rate up so, burning calories, muscle tone and shape are our instant results!

Our Squat track Its Gonna Be Alright is cool and uplifting and we use the Squat with Calf Raise to increase the functional and cardiovascular quota. Triple extension of the ankle, knee and hip is pure athletic training!Slow bar work and isolated Chest Flys cannotbe underrated for training tension in the chest muscles, a single Deadlift High Pull prepares the body to Clean and Press smoothly and efficiently in the back work, Mountain Climbers in the Triceps... Mountain Climbers in the Triceps! This pre-fatigues the shoulders and core making our normal tricep exercises feel more difficult than normal!The Bicep track is pure fun and the message is that life is much better when we come together as one. Dynamic training in the Lunge track with functional rows will stabilize our posterior chain and constant shoulder tension will target the whole shoulder joint with a sprint finish!This is a modern athletic functional workout that will set the future bar for this amazing program.

Date and Time

Monday Mar 23, 2020
9:00 AM - 9:55 AM PDT

Monday march 23rd 2020
9:00am-9:55am

Location

Tahoe Mountain Fitness
12047 Donner Pass Rd., Suite B2
Truckee, CA

Les Mill BodyPump 113

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