Introduction to the Pilates Reformer

Have you always wanted to try Pilates Reformer Classes? Here is your chance to see if these classes are a good fit for you! People fall in love with the Reformer, come and find out why! This Workshop will introduce you to the benefits of Pilates and how to use the Reformer. You will be taught beginner exercises and appropriate modifications, while experiencing the flow and enjoyment of a group Pilates class. Also offered on Wednesday January 13th 5:00-6.30 pm. Led by Lucy Navabpour, Nationally Certified Pilates Teacher.