Free Community Health Talk - Beyond Willpower

Beyond Willpower: Developing and Sticking to Healthy Habits During the Holidays

The Holiday Season can be a tough time to maintain our healthy habits. Schedules are packed, unhealthy treats surround us and stress is high. This makes good nutrition and consistent exercise difficult.

JOIN US for an evening that will provide you with concrete skills to not only survive this holiday season, but to THRIVE. We will move past emotions and willpower and develop concrete skills to form lasting habit change -- even during this challenging time.

If you are participating in “Project Zero,” this is a great way to kick it off with support so that you can maintain your weight between now and the New Year.

Don’t just hope for a healthy holiday season, PLAN FOR IT!