Fit for Life: Lift Workspace Wellness Speaker Series

Join the Wellness Collective at the Lift for a Lunch-and Learn about how to be active, athletic, and adventurous for life. Physical Therapist Scott Williams will share top 10 strategies for maintaining an injury and pain-free athletic lifestyle. Sports Nutritionist Tara Delloiacono-Thies will discuss simple nutrition strategies to speed recovery and stay strong for the long haul. Musculoskeletal Specialist Taum Sayers will present how building and maintaining ‘core balance’ plays is essential for maintaining fitness for life. Seating is limited. Pre-reg required at www.liftworkspace.com