Dynamic Aging Workshop

In order to age dynamically, you need to ensure all parts of your body keep moving with ease and strength!

This 4-week workshop will teach participants how to start waking up parts of their body that have been 'asleep' for a while, and also how to start building more movement into their life.

Led by Lucy Navabpour, Certified Restorative Exercise Specialist and Health Coach.

Date and Time

Monday Jan 18, 2021
5:30 PM - 6:30 PM PST

Mondays and Wednesdays 5:30-6:30 pm. November 9th-December 9th, skipping Thanksgiving week.

Location

Tahoe Forest Center for Health. Tahoe City.

Fees/Admission

$99

Website

https://www.tfhd.com/wellness-neighborhood/health-wellness-events

Contact Information

Tahoe Forest Center for Health
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