Dynamic Aging Workshop
In order to age dynamically, you need to ensure all parts of your body keep moving with ease and strength!
This 4-week workshop will teach participants how to start waking up parts of their body that have been 'asleep' for a while, and also how to start building more movement into their life.
Led by Lucy Navabpour, Certified Restorative Exercise Specialist and Health Coach.
Date and Time
Wednesday Jan 6, 2021
5:30 PM - 6:30 PM PST
Mondays and Wednesdays 5:30-6:30 pm. November 9th-December 9th, skipping Thanksgiving week.
Location
Tahoe Forest Center for Health. Tahoe City.
Fees/Admission
$99
Contact Information
Tahoe Forest Center for Health
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10065 Donner Pass Road,
Truckee, CA 96161
Truckee, CA 96161