April Midlife Women's Wellness Gathering- Understanding Cortisol to help balance hormones

Cortisol is our bossiest midlife hormone. Learn how it changes in midlife and how to get it to work for you so you can: burn fat, feel relaxed, sleep well, balance mood, support hormones, and more. Learn surprising things that impact cortisol and ways to work with it.
Enjoy a wonderful stress reducing practice with the incredible Nicole Koch of PowerRestoreYoga. Nicole will weave in breath, qigong, and vagus nerve wisdom to help calm your cortisol. April will be loaded with AHA moments where you understand your body and how to work with it to balance hormones. Each month we gather together with a new guest cohost to learn about our shifting midlife biology and find tools to improve how we feel. It takes a village! Get your ticket while you can.  Janel Anderson of Mountain Rebalance and Nicole Koch of Power Restore Yoga