Wellness Learning Lunch Series 2026

ABOUT THE SERIES

Wellness Learning Lunches bring together members and the wider community for approachable, thought-provoking conversations around health and well-being. Held during the workday, these sessions offer an easy way to step out of routine, engage with new ideas, and connect with others over topics that support both personal and professional life.

UPCOMING EVENTS

12-1 PM | FREE | ALL WELCOME | @ Lift Workspace

Oct 23, 2025 - Empowering Your Mind and Body

Dec 16, 2025 - Goal Mapping: Finding Your Inner Compass

Feb 19, 2026 - Fascia, Fascia, Fascia

Apr 16, 2026 - Fuel, Fitness, and Female Physiology: Unlocking the Science of Hormones and Performance

June 18, 2026 - Sit Happens: Understanding and Undoing the Hidden Cost of Sitting

Aug 18, 2026 - Tissue Tolerance and Progressive Overload: A Scientific Approach to Injury Prevention and Rehabilitation

For more information:  https://www.liftworkspace.com/events/wellness-learning-lunches