Summer Sport Wellness Workshop: Hips, Core & Contralateral Power

Join us at Lift Workspace for a dynamic workshop that dives deep into the movement patterns and muscular connections that power athletic performance across all summer sports—from trail running and mountain biking to wakeboarding and even golf.

You’ll learn how to train smarter with functional techniques that improve rotation, balance, and force transfer. Expect a blend of strength work, mobility drills, and sport-specific progressions focused on: Hip strength and mobility for explosive movement and injury prevention Core integration to enhance control and movement efficiency Contralateral training to boost coordination, athletic balance, and power on the move Whether you're a weekend warrior or competitive athlete, this workshop will leave you feeling stronger, more connected, and ready to crush your summer season. Meet your instructor Chris is a lifelong snowboarder who has experienced firsthand the demands that mountain sports place on the body. He understands the crucial role that strength, mobility, and joint health play in both performance and longevity. With a deep passion for movement and injury prevention, Chris specializes in helping athletes build resilience through Functional Range Conditioning (FRC) and the Athletic Truth Group (ATG) training systems. His training approach focuses on optimizing mobility, increasing strength through full ranges of motion, and developing the durability needed to thrive in sport. You can learn more about him and find out how he can help you dominate your goals at ontheballathletics.co