New Release: Les Mills BodyPump 111

With fresh moves and modern music, this BODYPUMP 111 has a real training feel to it. So pick up your bar, find your set and let’s go!

Better yet? We're launching BODYPUMP EXPRESS! Here's what you can expect - This NEW 45-minute format includes customized Tracks 5 (a combination of Triceps
and Biceps) and 6 (a combination of Lunges and Shoulders).

Here's why BODYPUMP 111 is awesome -
The Warm Up gets us moving smoothly and efficiently with innovative choreography that packs in more reps. Single Deadlifts and Single High Pulls are in abundance to ignite our muscular system.

Our key innovations are:
At the end of the Squats track, we have heavy Plate Front Squats with Calf Raises as a great way to blast the legs and work the calves!

In the Chest track, we have a Plyometric Pushup option that will recruit more muscle fibers, especially the fast twitch fibers which are strength builders and fat burners.

The Back track has a new combination – a Low Pull, High Pull, Clean and Press Combo. This creates smoothness and momentum and refines our Clean and Press Technique. It will make the bar feel light and the movement explosive.

WHAT IS BODYPUMP?
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

We look forward to getting strong with you - see you there!

**All TMF members & class pack holders may bring a guest for FREE to any of the New Releases! Please contact TMF Front Desk 530-412-3548 to sign guests up. Front Desk will need guest's first & last name & contact information. **