Mindfulness: Building Healthy Habits and Daily Routines
This 4-part workshop series will teach you various mindfulness techniques to help build healthy habits and daily routines around sleep, diet, physical movement/exercise, and getting in touch with your creative flow.
Date and Time
Wednesday Dec 1, 2021 5:30 PM - 6:30 PM PST
February 15 - March 10
Mondays and Wednesdays 5:30-6:30pm