Mindfulness: Building Healthy Habits and Daily Routines

This 4-part workshop series will teach you various mindfulness techniques to help build healthy habits and daily routines around sleep, diet, physical movement/exercise, and getting in touch with your creative flow.

Date and Time

Monday Sep 27, 2021
5:30 PM - 6:30 PM PDT

February 15 - March 10
Mondays and Wednesdays 5:30-6:30pm

Fees/Admission

$60 4 week series or $20 drop-in

Website

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Contact Information

530-587-3769
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Mindfulness: Building Healthy Habits and Daily Routines

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Fees/Admission

Website

Contact Information

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