Les Mills BODYCOMBAT Release

 Make sure join us for BODYCOMBAT 78! 

Whether you’re just starting out, or you are a die-hard BODYCOMBAT warrior – Release 78 has simple levels to suit all BODYCOMBAT participants.
Mixing up rhythms in both physical movement and musical feel enhances the ability to perform strikes, moving between slow and fast. This will improve technique and overall control.

Release 78 has 3 key focuses threaded through the workout:
1. Multiple rhythm changes to challenge speed, feel and enhance technique
2. Repeat training sections to enable true authenticity in Martial Arts striking
3. New innovations subtly spread across the release to keep the variety fresh and exciting.
Give this workout everything you’ve got and the results will speak for themselves. Enjoy the songs, the feel and the motivation. Let the music drive you further than you thought you could go.
Keep it real and stay with the fight!

What to expect in a BODYCOMBAT class?
ALL new MUSIC and CHOREOGRAPHY WILL BE PRESENTED THAT DAY! Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

This class is sure to sell out, so make sure you save your spot and pre-sign up at: http://www.tahoemountainfit.com/class-schedule