Fast and Injury-Free! Improve Your Running and Cycling Performance

Rethink Healthy Free Community Health Talk
 
Fast and Injury-Free!
Improve Your Running and Cycling Performance
 
Learn the latest on cycling and running techniques from the experts at the Center. Whether you are a competitive athlete or just getting started in cycling or running, this informative presentation will give you tips to get stronger, faster and stay injury-free.
 
Cycling performance by Jeff Barbrie, DPT
•  Increase power output, speed, and cadence
•  How to fit your bike to your body
•  Optimize your body's alignment to enhance pedaling efficiency
•  Cycling strategies and training tips
•  Learn to push, rather than pull
 
Running Performance by Ryan Solberg, PT
•  Spend less time on the ground
•  How to run and stay injury-free
•  Learn the latest running strategies and the concept of the pull/push strategy
•  Learn proper stride mechanics to help maximize your performance
 
Jeff Barbrie, DPT
Jeff has worked as a personal trainer, strength and conditioning specialist, and as a USA triathlon coach for five years in San Francisco. He specializes in maximizing performance for the cyclist and endurance athlete, including bike-fitting and VO2 testing.
 
Ryan Solberg, MSPT, C.Ped, OCS
Ryan specializes in foot and ankle evaluations and orthotic fitting for patients with foot, knee, and back pain. He is a Movement Performance Institute affiliate, enabling him to perform objective video analysis specific to runners, cyclists, skiers and other athletes returning to sport.
 
For more info or to register, (530) 587-3769  |  wellness@tfhd.com