New Release: Les Mills GRIT Athletic 30

It's the third round of GRIT Athletic, and we’re rolling out a crazy new innovative Bonus Block to combine with GRIT Strength to make the GRIT Athletic 30 class.

What can you expect? Two parts to this training concept; unilateral training to focus on single- leg loading in order to strengthen our weaker sides and to pre-load before tapping into bilateral speed and power for an explosive heart rate kicker. We hope you like this different and innovative style of training. Enjoy!

What can you expect in a GRIT workout?
LES MILLS GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, body weight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.

LES MILLS GRIT Athletic takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

**All TMF members & class pack holders may bring a guest for FREE to any of the New Releases! Please contact TMF Front Desk 530-412-3548 to sign guests up. Front Desk will need guest's first & last name & contact information. **