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Your Authentic Wellness. Explore. Plan. Apply.
Tools to cope with life's daily challenges
Life feeling out of balance? Taking care of everyone but yourself? Ready for change, but don’t know where to start? 2019 is the year to explore the power of you!
Learn a variety of topics from experts in their fields. Whether its stress, insomnia, nutrition, lack of energy,
feeling overwhelmed, or general habit change, we have you covered!
Each session consists of education, discussion, and goal setting to help you apply what you have learned to your daily life. New topics each month - attend any or all!
Your Authentic Wellness Class schedule:
| Date | Topic | Instructor |
Thursday, September 26th Got Sleep? Explore Sleep Rituals and Routines Lynelle Tyler, PsyD
Thursday, October 10th Fuel Your Life! Liz Schenk BS, MBA, NBC-HWC and Jill Whisler MS, RD
Thursday, October 24th Navigating Nutrition Minefields Lisa Fligor, MS, RDN, LD
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Date and Time
Thursday Sep 12, 2019
5:15 PM - 6:30 PM PDT
2nd and 4th Thursdays, every month
Thursday, September 12th
Thursday, September 26th
Thursday, October 10th
Thursday, October 24th
5:15 pm - 6:30 pm
Location
Tahoe Forest Center for Health
10710 Donner Pass Road, Truckee
Fees/Admission
This program is supported by the Wellness Neighborhood and Vail Resorts Epic Promise Grant and is
offered at no cost.
Website
Contact Information
For more information or to register, please call (530) 587-3769 or email wellness@tfhd.com
Send Email
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Printed courtesy of www.truckee.com – Contact the Truckee Chamber of Commerce for more information.
10065 Donner Pass Rd., Truckee, CA 96161 – (530) 587-8808 – info@truckee.com