Les Mills SPRINT 14

Sprint 14 is a heart thumper and features Power tracks that bookend the workout.
The Accelerated Warmup is super uplifting with 2x positive Power Intervals that set the scene for HIIT chaos!

Track 2 gets us Gassed Up with our feature 8 round Power Tabata that hits hard and fast. The up side is we get to do this while we are fresh to maximize our training results.

We move to Mixed Conditioning in Track 3 which is a battle of Strength vs. Power, the perfect way to condition the legs and heart. Which one will make you work harder? The Skip To Da Beat song mixes the Training tempos seamlessly to keep us in the HIIT zone.

Track 4 comes up and here comes Hot Steppa, with the ultimate Sprints.There are 5 rounds of 45 second Sprints to rev your legs and spike the HR with max speed.

We follow the Sprints with Power Endurance for our nal feature Power track. It really will be a Showdown with 8 minutes of HIIT to a killer track. Expect 3 long blocks that will build anaerobic and aerobic tness, burn massive calories, and lean you up ASAP.

The intensity of this release is off the charts!

What is Sprint?
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

What to expect? 
The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Make sure you join us at Tahoe Mountain Fitness for this next release! Pre-sign up for class at: https://www.tahoemountainfit.com/class-schedule