Les Mills SPRINT 12 Release

Sprint 12 is AWESOME and its going to be team taught by the dynamic dual again - Holly Hust and Virginia Rogers!! They are a kick butt combo that will push you beyond your limits! Don't wait to book your bike!

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Make sure you join us at Tahoe Mountain Fitness for this next release! Pre-sign up for class at: http://www.tahoemountainfit.com/class-schedule.html