A Day of Practice and Discussion Mindfulness Based Stress Reduction with Facilitators Jackie Griffin and Katie Merino Townsend
Mindfulness practices will consist of gentle movement, walking and sitting practice with guided meditations.
After watching the movie "The Connection" and having a short discussion we will spend the day in noble silence as we dive into being present with our moment to moment experience.
A Day of Practice and Discussion Mind...
Date and Time
Saturday May 6, 2017
9:00 AM - 4:00 PM PDT
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