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BEGIN:VEVENT
DTSTART:20191011T001500Z
DTEND:20191011T013000Z
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SUMMARY:Your Authentic Wellness. Explore. Plan. Apply.
DESCRIPTION:Tools to cope with life's daily challenges\n\nLife feeling out of balance? Taking care of everyone but yourself? Ready for change\, but don't know where to start? 2019 is the year to explore the power of you! \n\nLearn a variety of topics from experts in their fields. Whether its stress\, insomnia\, nutrition\, lack of energy\,\n\nfeeling overwhelmed\, or general habit change\, we have you covered!\n\nEach session consists of education\, discussion\, and goal setting to help you apply what you have learned to your daily life. New topics each month - attend any or all!\n\n \n\nYour Authentic Wellness Class schedule:\n\n\n	\n		\n			Date\n			Topic\n			Instructor\n		\n	\n\nThursday\, September 12th    Transform Stress Through Breath Work and Body Movement    Coral Taylor\, RYT\n\nThursday\, September 26th    Got Sleep? Explore Sleep Rituals and Routines    Lynelle Tyler\, PsyD\n\nThursday\, October 10th    Fuel Your Life!   Liz Schenk BS\, MBA\, NBC-HWC and Jill Whisler MS\, RD\n\nThursday\, October 24th    Navigating Nutrition Minefields    Lisa Fligor\, MS\, RDN\, LD
X-ALT-DESC;FMTTYPE=text/html:<p><em><strong>Tools to cope with life&#39\;s daily challenges</strong></em></p>\n\n<p>Life feeling out of balance? Taking care of everyone but yourself? Ready for change\, but don&rsquo\;t know where to start? 2019 is the year to explore the power of you!&nbsp\;</p>\n\n<p>Learn a variety of topics from experts in their fields. Whether its stress\, insomnia\, nutrition\, lack of energy\,<br />\nfeeling overwhelmed\, or general habit change\, we have you covered!</p>\n\n<p>Each session consists of education\, discussion\, and goal setting to help you apply what you have learned to your daily life. New topics each month - attend any or all!<br />\n&nbsp\;</p>\n\n<p><em><strong>Your Authentic Wellness Class schedule:</strong></em></p>\n\n<table border="0" cellpadding="1" cellspacing="1">\n	<tbody>\n		<tr>\n			<td>Date</td>\n			<td>Topic</td>\n			<td>Instructor</td>\n		</tr>\n	</tbody>\n</table>\nThursday\, September 12th&nbsp\; &nbsp\; Transform Stress Through Breath Work and Body Movement&nbsp\; &nbsp\; Coral Taylor\, RYT<br />\nThursday\, September 26th&nbsp\; &nbsp\; Got Sleep? Explore Sleep Rituals and Routines&nbsp\; &nbsp\; Lynelle Tyler\, PsyD<br />\nThursday\, October 10th&nbsp\; &nbsp\; Fuel Your Life!&nbsp\; &nbsp\;Liz Schenk BS\, MBA\, NBC-HWC and Jill Whisler MS\, RD<br />\nThursday\, October 24th&nbsp\; &nbsp\; Navigating Nutrition Minefields&nbsp\; &nbsp\;&nbsp\;Lisa Fligor\, MS\, RDN\, LD
LOCATION:Tahoe Forest Center for Health 10710 Donner Pass Road\, Truckee
UID:e.2339.35612
SEQUENCE:3
DTSTAMP:20260409T063428Z
URL:https://business.truckee.com/events/details/your-authentic-wellness-explore-plan-apply-10-10-2019-35612
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