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DTSTART:20230428T013000Z
DTEND:20230428T024500Z
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SUMMARY:Restorative Aerial Yoga & Yoga Nidra with Nikki Dean
DESCRIPTION:Treat yourself to an experience of deep release and relaxation like no other. In this soothing practice\, Nikki will lead you through a gentle sequence of stretches designed to ease tension in your body and decompress your spine while you are fully supported by a low hanging hammock\, one of the best props ever: the hammock hugs you\, takes weight off of your joints\, and helps you find better alignment. Ending with a floating guided Yoga Nidra (yogic sleep) meditation\, you will enter a state of conscious dreaming with the same benefits as REM sleep\, and leave feeling a sense of calm\, stillness\, and peace. \n\n\n\nBring a yoga mat. Be prepared to melt any stress away and feel rejuvenated. \n\n\n\nNo experience necessary. Only 7 spots available. \n\n\n\n$33 per person.\n\nBring yoga mat & water. \n\nAerial hammock provided.
X-ALT-DESC;FMTTYPE=text/html:Treat yourself to an experience of deep release and relaxation like no other. In this soothing practice\, Nikki will lead you through a gentle sequence of stretches designed to ease tension in your body and decompress your spine while you are fully supported by a low hanging hammock\, one of the best props ever: the hammock hugs you\, takes weight off of your joints\, and helps you find better alignment. Ending with a floating guided Yoga Nidra (yogic sleep) meditation\, you will enter a state of conscious dreaming with the same benefits as REM sleep\, and leave feeling a sense of calm\, stillness\, and peace.&nbsp\;<br />\n<br />\nBring a yoga mat. Be prepared to melt any stress away and feel rejuvenated.&nbsp\;<br />\n<br />\nNo experience necessary. Only 7 spots available.&nbsp\;<br />\n<br />\n$33 per person.<br />\nBring yoga mat &amp\; water.&nbsp\;<br />\nAerial hammock provided.&nbsp\;
LOCATION:Mountain Lotus Truckee 10124 E Street Truckee\, CA 96161
UID:e.2339.76647
SEQUENCE:3
DTSTAMP:20260502T012139Z
URL:https://business.truckee.com/events/details/restorative-aerial-yoga-yoga-nidra-with-nikki-dean-76647
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