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BEGIN:VEVENT
DTSTART:20191208T170000Z
DTEND:20191208T175500Z
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SUMMARY:NEW RELEASE LES MILLS BodyPump 112
DESCRIPTION:BP 112 is an inspirational release\, both powerful and uplifting with a deliberate training focus so grab your barbell and lets train together!\n\nStarry Eyes is the paradigm shift for this release. It's a squat track with a new combination that redefines BodyPump training. A Single Squat and then a Squat Calf Raise not only engages more leg muscles but it adds a cardiovascular component not yet experienced in BodyPump so we get stronger and fitter all at once!\n\nRetro is cool\, Killer Queen is pure chest isolation. Muscle tension is increased by working from the bottom up. UCLA our powerful Back Track uses a new combination\, a single Deadlift and High Pull which precedes the Clean & Press. This simple innovation will improve your feel and efficiency in the Clean & Press.\n\nPlank Jumps in Hustle adds a functional component to triceps training\, Dies Irae is a simple\, uplifting and amazing piece of music and Do It Again will lock your shoulders in for a burn that guarantees muscle tone and shape.
X-ALT-DESC;FMTTYPE=text/html:<span style="color:rgb(29\, 33\, 41)\; font-family:system-ui\,-apple-system\,blinkmacsystemfont\,.sfnstext-regular\,sans-serif\; font-size:14px">BP 112 is an inspirational release\, both powerful and uplifting with a deliberate training focus so grab your barbell and lets train together!</span><br />\n<span style="color:rgb(29\, 33\, 41)\; font-family:system-ui\,-apple-system\,blinkmacsystemfont\,.sfnstext-regular\,sans-serif\; font-size:14px">Starry Eyes is the paradigm shift for this release. It&rsquo\;s a squat track with a new combination that redefines BodyPump training. A Single Squat and then a Squat Calf Raise not only engages more leg muscles but it adds a cardiovascular component not yet experienced in BodyPump so we get stronger and fitter all at once!</span><br />\n<span style="color:rgb(29\, 33\, 41)\; font-family:system-ui\,-apple-system\,blinkmacsystemfont\,.sfnstext-regular\,sans-serif\; font-size:14px">Retro is cool\, Killer Queen is pure chest isolation. Muscle tension is increased by working from the bottom up. UCLA our powerful Back Track uses a new combination\, a single Deadlift and High Pull which precedes the Clean &amp\; Press. This simple innovation will improve your feel and efficiency in the Clean &amp\; Press.</span><br />\n<span style="color:rgb(29\, 33\, 41)\; font-family:system-ui\,-apple-system\,blinkmacsystemfont\,.sfnstext-regular\,sans-serif\; font-size:14px">Plank Jumps in Hustle adds a functional component to triceps training\, Dies Irae is a simple\, uplifting and amazing piece of music and Do It Again will lock your shoulders in for a burn that guarantees muscle tone and shape.</span>
LOCATION:Tahoe Mountain Fitness 12047 Donner Pass Road Suite B2 Truckee\, CA 96161
UID:e.2339.37921
SEQUENCE:3
DTSTAMP:20260410T234620Z
URL:https://business.truckee.com/events/details/new-release-les-mills-bodypump-112-37921
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