BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20190727T160000Z DTEND:20190727T180000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Mindfulness for Health Enhancement: Building Resilience DESCRIPTION:How we view life's challenges impacts our ability to bounce back from setbacks and reach our goals. Without resilience\, we often get stuck in our own narrative making it difficult to move forward and live our best life.\n\nMindfulness boosts resilience by helping us:\n\n\n Hit the pause button\; get out of auto-pilot\n Observe without judging\n See possibilities vs. barriers\n Learn to respond vs. react\n Foster a growth mindset vs. a fixed mindset\n\n\nJoin Liz Schenk\, BS\, MBA\, NBC-HWC\, in this 2-hour workshop where we will explore strategies to cultivate resilience through the practice of mindfulness resulting in lower stress levels and a higher sense of well-being. X-ALT-DESC;FMTTYPE=text/html:

How we view life&rsquo\;s challenges impacts our ability to bounce back from setbacks \;and reach our goals. Without resilience\, we often get stuck in our own narrative \;making it difficult to move forward and live our best life.

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Mindfulness boosts resilience by helping us:

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Join Liz Schenk\, BS\, MBA\, NBC-HWC\, in this 2-hour workshop where we will explore strategies \;to cultivate resilience through the practice of mindfulness resulting in lower stress levels and a \;higher sense of well-being.

\n LOCATION:Tahoe Forest Center for Health 10710 Donner Pass Road\, Truckee\, CA UID:e.2339.34298 SEQUENCE:3 DTSTAMP:20260406T182731Z URL:https://business.truckee.com/events/details/mindfulness-for-health-enhancement-building-resilience-34298 END:VEVENT END:VCALENDAR