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BEGIN:VEVENT
DTSTART:20250315T013000Z
DTEND:20250315T030000Z
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SUMMARY:Donation Based: Yoga Nidra to Benefit WZGT
DESCRIPTION:Donation Based: Yoga Nidra to Benefit WZGT\n\nwith Sara Martineau\n\nImmerse yourself in the deeply nourishing and restorative practice of Yoga Nidra\, in the style of Integrative Restoration (iRest).\n\nAbout this special Class\n\nThis 75 minute\, trauma-informed class begins with an orientation to Yoga Nidra and its history\, followed by gentle stretching to prepare your body for rest. Class will then move into an iRest Yoga Nidra practice.\n\nThis guided\, somatic (body-oriented) meditation facilitates deep rest\, making way for the recognition of one's essence nature to reveal itself. With the use of props\, blankets\, and sound\, the body will be fully supported to open into the nourishing depths of this practice.\n\nClass concludes with time for integration and debrief\, offering an opportunity to reflect\, ask questions\, and connect with one another as desired.No previous experience is needed this practice benefits all beings\, whether you're new to meditation or seasoned.\n\n\n\n \n\nAbout WZGT:  \n\nWashiw Zulshish Goom Tahn Nu (Washoe Warrior Society) is a grassroots non-profit organization consisting of Wa iw community members mostly elders who have endeavored to construct Wa iw Tahn Nu Ungal (the Washoe Peoples House) since 2009\; a spiritual/cultural gathering house dedicated to ceremony\, prayer\, and the cultural teachings of Wa i iw (the people from here). More information available at: https://wzgt.org \n\nYour Guide: \n\nSara lives in Alpine Meadows and practices as a licensed somatic psychotherapist as well as yoga nidra and meditation teacher. You can connect with her at sessionswithsara.com\n\n\n\n \n\nPreparing for Class:  \n\nThe studio provides a limited number of bolsters and blankets on a first-come\, first-served basis. Participants are encouraged to bring an eye mask\, extra blankets\, pillows\, and warm layers\, including cozy socks\, to ensure their comfort.\n\nPlease plan to arrive 10-15 minutes early to settle in and be ready for class to begin promptly at 6:30 PM.
X-ALT-DESC;FMTTYPE=text/html:<h1>Donation Based: Yoga Nidra to Benefit WZGT</h1>\n\n<h3><span style="color:hsl(var(--accent-hsl))">with Sara Martineau</span></h3>\n\n<h3><span style="color:hsl(var(--white-hsl))">Immerse yourself in the deeply nourishing and restorative practice of Yoga Nidra\, in the style of Integrative Restoration (iRest).</span></h3>\n\n<p><span style="color:hsl(var(--accent-hsl))"><strong>About this special Class</strong></span></p>\n\n<p>This 75 minute\, trauma-informed class begins with an orientation to Yoga Nidra and its history\, followed by gentle stretching to prepare your body for rest. Class will then move into an iRest Yoga Nidra practice.</p>\n\n<p>This guided\, somatic (body-oriented) meditation facilitates deep rest\, making way for the recognition of one&#39\;s essence nature to reveal itself. With the use of props\, blankets\, and sound\, the body will be fully supported to open into the nourishing depths of this practice.</p>\n\n<p>Class concludes with time for integration and debrief\, offering an opportunity to reflect\, ask questions\, and connect with one another as desired.No previous experience is needed&mdash\;this practice benefits all beings\, whether you&rsquo\;re new to meditation or seasoned.<br />\n<br />\n&nbsp\;</p>\n\n<p><span style="color:hsl(var(--accent-hsl))"><strong>About WZGT:&nbsp\;</strong>&nbsp\;</span></p>\n\n<p>Washiw Zulshish Goom Tahn Nu (Washoe Warrior Society) is a grassroots non-profit organization consisting of Wa&scaron\;iw community members&ndash\;mostly elders who have endeavored to construct Wa&scaron\;iw Tahn Nu Ungal (the Washoe Peoples House) since 2009\; a spiritual/cultural gathering house dedicated to ceremony\, prayer\, and the cultural teachings of Wa&scaron\;i&scaron\;iw (the people from here). More information available at:&nbsp\;<a href="https://wzgt.org/" style="background-image: unset\; background-position: unset\; background-size: unset\; background-repeat: unset\; background-attachment: initial\; background-origin: initial\; background-clip: initial\; background-color: initial\; cursor: pointer\; color: var(--paragraphLinkColor)\; text-decoration-thickness: 1px\; text-decoration-style: solid\; text-decoration-color: currentcolor\; white-space: initial\; text-underline-offset: 0.2em\; text-decoration-skip-ink: auto\; overflow-wrap: break-word\;" target="_blank">https://wzgt.org</a>&nbsp\;</p>\n\n<p><span style="color:hsl(var(--accent-hsl))"><strong>Your Guide:</strong>&nbsp\;</span><br />\nSara lives in Alpine Meadows and practices as a licensed somatic psychotherapist as well as yoga nidra and meditation teacher. You can connect with her at sessionswithsara.com<br />\n<br />\n&nbsp\;</p>\n\n<p><span style="color:hsl(var(--accent-hsl))"><strong>Preparing for Class:&nbsp\;</strong>&nbsp\;</span></p>\n\n<p>The studio provides a limited number of bolsters and blankets on a first-come\, first-served basis. Participants are encouraged to bring an eye mask\, extra blankets\, pillows\, and warm layers\, including cozy socks\, to ensure their comfort.</p>\n\n<p>Please plan to arrive 10-15 minutes early to settle in and be ready for class to begin promptly at 6:30 PM.</p>\n
LOCATION:Mountain Lotus Yoga Truckee 10124 E St. Truckee\, CA\, 96161
UID:e.2339.79534
SEQUENCE:3
DTSTAMP:20260430T121211Z
URL:https://business.truckee.com/events/details/donation-based-yoga-nidra-to-benefit-wzgt-79534
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