Get ready to improve mobility and range of motion through the use of foam rollers, stretching and other myofascial release techniques. Deep breathing and deep tissue self massage will be employed to bring more ease and suppleness to the body and mind.
Tuesday Aug 17, 2021
9:00 AM - 10:00 AM PDT
Tuesdays 9-10am
Virtual Class
Tahoe Forest Center for Health
$10 Drop-In or $45/month for all virtual group exercise classes
(530) 587-3769
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Printed courtesy of www.truckee.com – Contact the Truckee Chamber of Commerce for more information.
10065 Donner Pass Rd., Truckee, CA 96161 – (530) 587-8808 – info@truckee.com