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DTSTART:20180323T003000Z
DTEND:20180323T020000Z
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SUMMARY:Mastering Meal Planning - Meal Planning Workshop
DESCRIPTION:Rethink Healthy Free Community Health Talk\n\n \n\nPressed for time but still want to eat healthy? Struggling to get homemade meals on the table? Stuck in a dinner rut and need new ideas? Want to eat healthier but don't know where to start? Join us for this 90-minute workshop to learn new meal planning strategies that you will actually use!\n\n \n\nYou will leave with a one-month custom meal plan and tips to support your daily food routine and overall health. Whether you cook for one or a family of ten\, we will provide you with ideas that you can start using immediately.\n\n \n\nMeal planning can be a powerful tool to:\n\n           Save time\n\n           Save money\n\n           Reduce stress\n\n           Decrease junk/convenience foods\n\n           Increase fruit and vegetable consumption\n\n           Be intentional about what is on your plate\n\n \n\nDon't just feed yourself\, nourish yourself!\n\n           \n\nLisa Fligor\, MS\, RDN\n\nLisa is passionate about real food and maintaining a balanced lifestyle. She has completed a professional chef's training program and is excited to coach you toward habit changes that will help you meet your health goals.\n\n \n\nPre-registration requested. For more information or to register\, please call (530) 587-3769 or email wellness@tfhd.com.
X-ALT-DESC;FMTTYPE=text/html:<em>Rethink Healthy Free Community Health Talk</em><br />\n&nbsp\;<br />\nPressed for time but still want to eat healthy? Struggling to get homemade meals on the table? Stuck in a dinner rut and need new ideas? Want to eat healthier but don&rsquo\;t know where to start? Join us for this 90-minute workshop to learn new meal planning strategies that you will actually use!<br />\n&nbsp\;<br />\nYou will leave with a one-month custom meal plan and tips to support your daily food routine and overall health. Whether you cook for one or a family of ten\, we will provide you with ideas that you can start using immediately.<br />\n&nbsp\;<br />\nMeal planning can be a powerful tool to:<br />\n&bull\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\; Save time<br />\n&bull\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\; Save money<br />\n&bull\; &nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\; Reduce stress<br />\n&bull\; &nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\; Decrease junk/convenience foods<br />\n&bull\; &nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\; Increase fruit and vegetable consumption<br />\n&bull\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\; Be intentional about what is on your plate<br />\n&nbsp\;<br />\n<em>Don&rsquo\;t just feed yourself\, nourish yourself!</em><br />\n&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;<br />\nLisa Fligor\, MS\, RDN<br />\nLisa is passionate about real food and maintaining a balanced lifestyle. She has completed a professional chef&rsquo\;s training program and is excited to coach you toward habit changes that will help you meet your health goals.<br />\n&nbsp\;<br />\n<strong>Pre-registration requested. For more information or to register\, please call (530) 587-3769 or email <a href="mailto:wellness@tfhd.com">wellness@tfhd.com.</a></strong>
LOCATION:Tahoe Forest Center for Health 10710 Donner Pass Rd Truckee\, CA
UID:e.2339.13540
SEQUENCE:3
DTSTAMP:20260415T170713Z
URL:http://business.truckee.com/events/details/mastering-meal-planning-meal-planning-workshop-13540
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