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BEGIN:VEVENT
DTSTART:20181222T153000Z
DTEND:20181222T160000Z
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SUMMARY:Les Mill CXWORX Release 33
DESCRIPTION:We are so excited for this release! \n\n\n\nInnovation is at its best in CXWORX Release 33\, combining Pilates-inspired lower ab training with jumping Hover combinations\, Lunge and Squat patterns\, Resisted Band Punches\, Standing Reverse Flys and Kneeling Side Bends. These moves/exercises not only strengthen and chisel the core\, but they build endurance and stability\, all whilst moving to incredible\, motivating sounds.\n\n\n\nThe overall intensity of the class is manageable for all fitness levels\, with a big focus on full range movements using the complete musical feel.\n\n\n\nWatch out for the "drop it like it's hot" Bonus Track   it will literally kick your butt.\n\n\n\nWHAT IS CXWORX?\n\nExercising muscles around the core\, CXWORX  provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do\, from everyday life to your favorite sports - it's the glue that holds everything together.\n\n\n\nWHAT TO EXPECT?\n\nAll the moves in CXWORX have options\, so it's challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates\, as well as body weight exercises like crunches\, and hovers. You will also get into some hip\, butt and lower back exercises.\n\n\n\nThis class will fill up\, save yourself a spot now: http://www.tahoemountainfit.com/class-schedule.html\n\nLooking forward to seeing you for the next release Truckee people! \n\n\n\n#onlyattahoemountainfitness
X-ALT-DESC;FMTTYPE=text/html:We are so excited for this release!&nbsp\;<br />\n<br />\nInnovation is at its best in CXWORX Release 33\, combining Pilates-inspired lower ab training with jumping Hover combinations\, Lunge and Squat patterns\, Resisted Band Punches\, Standing Reverse Flys and Kneeling Side Bends. These moves/exercises not only strengthen and chisel the core\, but they build endurance and stability\, all whilst moving to incredible\, motivating sounds.<br />\n<br />\nThe overall intensity of the class is manageable for all fitness levels\, with a big focus on full range movements using the complete musical feel.<br />\n<br />\nWatch out for the &ldquo\;drop it like it&#39\;s hot&ldquo\; Bonus Track &ndash\; it will literally kick your butt.<br />\n<br />\nWHAT IS CXWORX?<br />\nExercising muscles around the core\, CXWORX&trade\; provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do\, from everyday life to your favorite sports - it&rsquo\;s the glue that holds everything together.<br />\n<br />\nWHAT TO EXPECT?<br />\nAll the moves in CXWORX have options\, so it&rsquo\;s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates\, as well as body weight exercises like crunches\, and hovers. You will also get into some hip\, butt and lower back exercises.<br />\n<br />\nThis class will fill up\, save yourself a spot now:&nbsp\;<a font-size:="" href="http://www.tahoemountainfit.com/class-schedule.html?fbclid=IwAR29bIFNXlzzAHisOgU5aGfdcbgsGac42Ju1zEg8e2zM2aMZ_J1MciKXPu4" rel="nofollow noopener" target="_blank">http://www.tahoemountainfit.com/class-schedule.html</a><br />\nLooking forward to seeing you for the next release T<a font-size:="" href="https://www.facebook.com/hashtag/truckee" target="_blank">r</a>uckee&nbsp\;people!&nbsp\;<br />\n<br />\n<a font-size:="" href="https://www.facebook.com/hashtag/onlyattahoemountainfitness" target="_blank">#onlyattahoemountainfitness</a>
LOCATION:Tahoe Mountain Fitness Main: 12047 Donner Pass Road STE B7\, Truckee\, CA 96161
UID:e.2339.26860
SEQUENCE:3
DTSTAMP:20260413T043406Z
URL:http://business.truckee.com/events/details/les-mill-cxworx-release-33-26860
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